Disclaimer - By following any of our activities or any of our videos you understand that physical activity in any form carry risk of injury. you understand that it is your responsibility to know your physical and mental capabilities for activities you choose to do. You are responsible to ensure that by participating and using our activities you will not exceed your limits or skill level. You should select your appropriate level of activity for your skill and abilities as well as for any mental or physical limitations you may have. 

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